Tier 1 – Stabilise & Reset
“Calm the system before asking it to heal”
Purpose
This phase focuses on reducing overload and calming inflammation, the nervous , and digestion.
Common conditions that often start here
- Chronic fatigue / burnout
- Inflammatory gut issues (Bloating,reflux, constipation, IBS type symptoms)
- Poor sleep / insomnia
- Anxiety, overwhelm, nervous system dysregulation, mild depression
- Injury (muscular, joint, sprain-related)
- Hormonal imbalances
- Skin flare-ups
Focus areas
- Reducing inflammation and irritation
- Improving sleep, hydration, and foundational nutrition
- Gentle digestive, hormonal, and nervous system support
Typical structure
- Consultations: 2-3
- Duration: 4-8 weeks
- Indicative investment: $300-$400
- Plus prescribed medicines: $100-$150 per month
Tier 2 – Rebuild & Strengthen
“Restore function and rebuild depleted systems”
Purpose
Once symptoms are calmer, we address the why – nutrient depletion, hormonal imbalance, and energy dysfunction.
Common conditions addressed
- Hormonal imbalances (PMS, irregular cycles, perimenopause)
- Thyroid dysfunction
- Adrenal fatigue / low energy patterns
- Nutritional deficiencies
- Ongoing digestive weakness, malabsorption, gut microbiome damage
Focus areas
- Hormones, thyroid, and energy systems
- Improving nutrient absorption and gut integrity
- Targeted supplementation and sustainable lifestyle habit changes
Typical structure
- Consultations: 3-5
- Duration: 6-12 weeks
- Indicative investment: $400-$500
- Plus prescribed medicines: $100-$150 per month
Tier 3 – Optimise & Perform
“From feeling better to functioning at your best
Purpose
This tier is about refinement – performance, resilience, and consistency.
Common goals / presentations
- Brain fog and poor concentration
- Exercise intolerance or slow recovery
- High-stress professions or caregiving roles
- Mood instability despite “normal” lab results
- plateaued progress after initial improvement
Focus areas
- Cognitive clarity and mental focus
- Physical stamina and recovery
- Stress tolerance and ongoing emotional balance
Typical structure
- Consultations: 2-3
- Durations: 4-6 weeks
- Indicative investment: $300-$400
- Plus prescribed medicines: $100-$150 per month
Tier 4 – Maintain & Thrive
“Protect your progress and prevent relapse.”
Purpose
- Preventing symptom relapse
- Maintaining hormonal and energy balance
- Navigating life stress without crashing
- Seasonal or life-stage adjustments and recalibration
Focus areas
- Maintaining routines that work
- Early intervention before setbacks
- Ongoing refinement based on feedback and results
Typical structure
- Consultations: 1 every 6-12 weeks
- Duration: Ongoing / Flexible
- Indicative investment: $75 – $185 per consult or packaged maintenance plan
- Plus prescribed medicines $100-$150 per month
