Craniosacral Therapy works with your Nervous System to correct and release strain patterns that are held in your muscles, joints, bones, and body organs that cause pain and organ dysfunction.
Craniosacral Therapy treats acute and chronic pain. But as chronic pain becomes a Nervous System habit, Craniosacral Therapy excels with these conditions e.g., Fibromyalgia, Irritable Bowel Syndrome, Tinnitus, Migraines, Insomnia, Infertility, Chronic Pain Syndrome, Sciatica, Jaw Unwinding etc.
Counselling can help you understand why you feel the way you do. Counsellors also teach you healthy coping strategies for when unwanted feelings pop up.
Working with a Counsellor helps you resolve old patterns and gives you skills to understand and regulate your emotions, thoughts, and your reactions in certain situations and with others.
- Trauma (recent or from distant past)
- Addictive behaviours
Ally uses evidence-based Counselling treatments to help you process unresolved feelings and unanswered questions caused by experiencing a difficult time or situation in life. Examples of therapies that she uses are:
- Schema Therapy
- Narrative Therapy
- Motivational Interviewing
- Cognitive behavioural therapy (CBT)
- Relaxation Training
- Stress Management
- Mindfulness Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
As a Life Coach, Ally will work with you to define what is the obstacle(s) to you achieving your Goal.
Goals are individual and cover any aspect of life and wellbeing, such as:
- Changing jobs, writing applications, dealing with rejections, interview preparation, staying focused!
- Re-entering the workforce after travel or starting a family.
- Health & Fitness Goals.
- Take charge of your life direction, no more waiting!
- Boundary setting, how and when to set good boundaries.
- Achieve work-life balance.
- Life-stage transitions such as single to married, employee to retiree.
A Life Coach is a professional who supports you, and is available to talk about procrastination, obstacles and solutions to help you achieve your Goal, so you enjoy the feeling of Success.
For all bookings with Ally, please head to https://thesourceofwellness.cliniko.com/bookings