What is Upper cross syndrome? Despite being named a syndrome, Upper cross syndrome is better described as a postural anomaly caused by muscle imbalances. For optimal movement and Read More…
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The History Of Reflexology
Ancient Reflexology Reflexology is a therapy that dates back thousands of years. It can actually be traced back to the ancient civilisations of Egypt, India, Native America and Read More…
How To Avoid Being Sedentary At Work
Increased time sitting has been shown to increase the risk of heart disease, and is associated with musculoskeletal issues such as aches and pains. If your job is Read More…