Nutrition is the foundation for fitness and health. When training and competing, there are a number of nutritional factors that should be considered: Fluids: Drinking fluid prior to Read More…
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What is upper cross syndrome?
What is Upper cross syndrome? Despite being named a syndrome, Upper cross syndrome is better described as a postural anomaly caused by muscle imbalances. For optimal movement and Read More…
The History Of Reflexology
Ancient Reflexology Reflexology is a therapy that dates back thousands of years. It can actually be traced back to the ancient civilisations of Egypt, India, Native America and Read More…